AO: the-farm
Q: Lightweight
PAX: Einstein, Choir Boy
FNGs: None
COUNT: 3
WARMUP: jog up to the big pavillion & a couple of warm up exercises
Q: Lightweight
PAX: Einstein, Choir Boy
FNGs: None
COUNT: 3
WARMUP: jog up to the big pavillion & a couple of warm up exercises
THE THANG:
20 sec on 10 off ×8 w/CMU
Squat Press
Curls
Rows
Swings
Calf Raises
Step-ups
These in between exercises: Ssh, bbs, Imp. Walkers, mnt climbers
MARY:
Stretches, flutters and gas pumpers
ANNOUNCEMENTS:
GTE
COT: Changing seasons in life, how do we navigate.