AO: the-equalizer
Q: Bookman
PAX: mouthwash (Mike), Ribbed, Cheney, Lilo, Madoff, Bookman
FNGs: None
COUNT: 6
WARMUP: SSHs, Tie Fighters, Tempo Squats, Trmpo Merkins, Cherry Pickers
Q: Bookman
PAX: mouthwash (Mike), Ribbed, Cheney, Lilo, Madoff, Bookman
FNGs: None
COUNT: 6
WARMUP: SSHs, Tie Fighters, Tempo Squats, Trmpo Merkins, Cherry Pickers
THE THANG:
Mosey to splash pad, dips, 20 sec on, 20 sec off 3x
Mosey to the trail- mountain climbers in the same cadence,
To Admiral Farragut Park, merkins, squats, and LBCs and some running at the park
Back through the woods. Lunges
Back to Stonehenge, step ups
To the bath house for pull ups or dead hangs
Long way back to the flag, imperial walkers until time
MARY: None
ANNOUNCEMENTS: UnCOVEred 7/13
COT: had some fun and read some dad jokes in honor of Father’s Day
…you put it in the microwave until it’s Bill Withers