Q: Sawdust
PAX: Neon, Smoked Pickle, Betty, Ike, Leland Robbins (Geiger), Chuck
FNGs: None
COUNT: 7
WARMUP:
– :pre-ruck: of 1.4 miles by Smoked Pickle, Betty & Sawdust
– Mosey down to the South Endzone
– SSH
– Plank Stretching
– Tempo Merkins
– Cherry Pickers
– Windmills
– Rockettes
– Tie-Fighters
– X-Wings
– 100 Yards of Leg Fun for the Cameras
– Burpees in 5 rep segments until the PAX admitted to being warmed up
THE THANG:
– Four (4) Station Circuit for a Ladder Workout Using Pictionary:
– Station 1:
– Sumo Squats
– X-Factors
– Big Boys
– Wild Card – Bearpees to Next Station
– Station 2:
– Freddie Mercury
– Hello Dolly
– Froggy Squats
– Station 3:
– Gas Pumpers
– Carolina Dry Docks
– Pickle Pounders
– Station 4:
– Iron Mikes
– Lt. Dans
– Jungle Bois
– Rinse & Repeat, Adding an Exercise Each Time
MARY:
– No Time for Her
ANNOUNCEMENTS:
– F3 Dad Camp
– Adding Monday Mornings to the-pulpit Meetings
COT:
– Reviewed Romans 12:4-6 to note that we (HIMs) are all the many parts of the body with varying strengths & gifts given by grace. Reviewed some stats on Canadian Geese to show their team work as a gaggle. We as HIMs need to use our gifts to lead others, regardless of our station, to serve the Lord as the body of followers of Christ.