AO: the-equalizer
Q: Smithers
PAX: mouthwash (Mike), Stripped, Snowbird, Cheney
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, mountain climbers
Q: Smithers
PAX: mouthwash (Mike), Stripped, Snowbird, Cheney
FNGs: None
COUNT: 5
WARMUP: SSH, arm circles, mountain climbers
THE THANG: Grab a CMU and don’t let it touch the ground! Pair up in groups and let one pax exercise with 2 CMUs while the CMU-less pax does a different exercise, then swap. After 6 rounds of different exercises, walk a lap with your CMU. Success! Back to the smokehouse without ever touching the ground.
MARY: n/a
ANNOUNCEMENTS: n/a
COT: Relationships are important! Make it a priority to have a quiet time each day with God.