Q: Steam
PAX: Single (Ryan Chambers), Mermaid, Brick, Humper ( Sam Hartness )
FNGs: None
COUNT: 5
WARMUP
– SSH: 15×4
– Rockette: 10×4
– Apollo Ono: 10×4
– Little bit of this (arm across)
– Little bit of that (arm over)
THE THANG
IP — Moto Hill 3x (w/out weight)
– Base: 10 lunges
– Top: 1 burpee
– Rinse and repeat 2x
Ruck through the park with 4 Reps Checkpoints
– 20 merkins
– 20 squats
– 20 curls
– 20 chest presses
– 20 rows
Route —> footpathapp.com/routes/1978308a-2def-45b8-9020-64166c01a53b
COT — QSource 3.4 (Vision)
f3nation.com/vision
Sur-Ser Continuum. A Survivor is too busy trying to live through the day to think of anything outside of himself. A Sad Clown is too consumed with trying to achieve a perfect balance between what he takes and what he gives to do anything but daydream of a better place. Only the Servant, the person whose Purpose it is to seek Advantage for others, has the capacity to transcend his own material and spiritual needs long enough to put Vision into action.
TPQ — Are you surviving or serving?