AO: the-equalizer
Q: Bookman
PAX: Cheney, Bookman, mouthwash (Mike), Stripped, Ice Cold, Smithers
FNGs: None
COUNT: 6
WARMUP:
Q: Bookman
PAX: Cheney, Bookman, mouthwash (Mike), Stripped, Ice Cold, Smithers
FNGs: None
COUNT: 6
WARMUP:
SSHs
Piano Mans
Moroccan Nightclubs
Slowsey to Smokehouse
Grab 2 CMUs
Farmer’s Carry to Basketball court
Drop 1 CMU at baseline
Rifle carry other CMU to opposite baseline
THE THANG:
10 decline merkins
Lines (suicides) until finished at opposite baseline
10 decline merkins
15 count
Lap around track after each completed bball court, pick up 6 and trash for extra credit
Other exercises
Bball court:
Karaoke
Side shuffle
Super Marios
Broad jumps
PT 10 each:
Around the world (10 each way)
Bent over rows
Chest press
OH presses
Oklahoma Cheerleaders
MARY:
Dead bugs
Australian snow angels
LBCs
Zombie Walkers
Monkey Humpers
ANNOUNCEMENTS:
COT:
Be quick to compassion and understanding. Slow to anger. Ask for understanding.