AO: kettlebell-workouts
Q: Borg
PAX: Borg
FNGs: None
COUNT: 1
WARMUP: Prayer time
– Hip hinges 10
Lightest KB:
– Slingshot 20 EA
– Deadlift 10 EA
– Halo 5 EA
– Slingshot 20EA
– BW Squat 10
Q: Borg
PAX: Borg
FNGs: None
COUNT: 1
WARMUP: Prayer time
– Hip hinges 10
Lightest KB:
– Slingshot 20 EA
– Deadlift 10 EA
– Halo 5 EA
– Slingshot 20EA
– BW Squat 10
THE THANG:
Working on technique.
Up the weight on KBs a bit.
– 4 min workouts 2, 3, and 4.
5 sets:
– 5 Front Squat
– 5 Swing
– 5 Press
– 5 Clean
– 5 Thrusters
COT: When the conversation turns to fringe cases as objections, then you have not been persuasive in articulating your vision. If you continue, then you may end up exhorting apples to oranges.