AO: thequacken
Q: Z-Pack
PAX: Hobie, Duggar, Z-Pack, Siete , Siete
FNGs: 1 Siete
COUNT: 4
WARMUP:
Lap around the track at the park
Q: Z-Pack
PAX: Hobie, Duggar, Z-Pack, Siete , Siete
FNGs: 1 Siete
COUNT: 4
WARMUP:
Lap around the track at the park
THE THANG:
Walk/ruck on the neighborhood streets past the FCUMC grave yard to St. Joseph School. We got a pic with F3 Miracle Max (St. Joseph, patron saint of workers). Returned to the AO
MARY:
Nope
ANNOUNCEMENTS:
Monday AM workouts starting back this Monday at the Quacken.
Let’s get a September lunch on the calendar.
Iron PAX continues this Wednesday at the Quacken.
COT:
Prayer Time and we welcomed FNG, Siete, who is the brother of The Six.