AO: thequacken
Q: Z-Pack
PAX: Frizzles, Z-Pack
FNGs: None
COUNT: 2
WARMUP:
SSH
Windmill
Squat and Reach
OH Claps
Baby Arm Circles
Michael Phelps
Merkins
Mountain Climbers
Q: Z-Pack
PAX: Frizzles, Z-Pack
FNGs: None
COUNT: 2
WARMUP:
SSH
Windmill
Squat and Reach
OH Claps
Baby Arm Circles
Michael Phelps
Merkins
Mountain Climbers
THE THANG:
Circle of Gain
MARY:
LBCs
Flutter Kicks
ANNOUNCEMENTS:
September Lunch if Anyone is interested.
The Quacken will continue IPC workouts on Wednesdays
COT:
2 Thessalonians 3
“…do not grow weary in doing good.”
Encouragement for me when life is hard. We can’t give up. Keep the faith, maintain your walk, fight the good fight.