Q: Bookman
PAX: Ribbed, Snowbird, mouthwash (Mike), Smithers, FunGi, Stripped, Cheney, Bookman
FNGs: None
COUNT: 8
WARMUP:
SSHs
Moroccan NightClubs
Tempo Merkins
Tempo Squats
Cherry Pickers
THE THANG:
Dora 1 partner does the exercise, other farmer carries two CMUs
100 WW3 SitUps
150 Deadlifts
200 Incline Merkins
250 Goblet Squats
300 Curls
MARY:
No time
ANNOUNCEMENTS:
Brolympics, Convergence in November
COT:
Remember to Rest!
– your body
– your mind
– your soul
It’s getting busier and busier this time of year. How good can you be for yourself and others if you don’t take care of yourself wholly- and Holy.
Physically you have to balance. Work hard, be strong- but recover! Listen to your body.
Mentally you have to turn it off. Reflect. Rejoice! Appreciate the ups and even the downs. You did something! You learned. Did you get better? Are you fulfilled? Are you focused? Refocused?
Spiritually you have to rest. Pray, meditate. Appreciate what The Lord provides and what his path for you promises. Your trust in Him should simplify things, and help you focus on the important stuff.
