Bear Kraken

AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper, DoorKicker (Jud)
FNGs: None
COUNT: 4
WARMUP:
The usual

THE THANG:
Kraken workout, bear crawl to each station with 5 Burpee buy-in at each station

30 cobras and 30 calf raises
20 squat jumps and 20 BBS
10 inch worms and 10 get up ups
20 Lunges and Am Hams
30 CDD and LBC
20 Plank Toe Taps and glute bridges
10 Body builders and mucho leggos
20 derkins and squats

3 rounds of 1 minute wall sit and 10 incline merkins

MARY:
Ab circle

ANNOUNCEMENTS:
Convergence in November

COT:
If someone observed you this weekend, what would they say you worship?