AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper, DoorKicker (Jud)
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper, DoorKicker (Jud)
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
Kraken workout, bear crawl to each station with 5 Burpee buy-in at each station
30 cobras and 30 calf raises
20 squat jumps and 20 BBS
10 inch worms and 10 get up ups
20 Lunges and Am Hams
30 CDD and LBC
20 Plank Toe Taps and glute bridges
10 Body builders and mucho leggos
20 derkins and squats
3 rounds of 1 minute wall sit and 10 incline merkins
MARY:
Ab circle
ANNOUNCEMENTS:
Convergence in November
COT:
If someone observed you this weekend, what would they say you worship?