Q: FixerUpper
PAX: Z-Pack, DoorKicker (Jud), Tiny Dancer (Josh Duncan)
FNGs: None
COUNT: 4
WARMUP:
Warmup stuff
THE THANG:
Partner up
Round 1
Partner 1 does a NASCAR lap
Partner 2 does CMU curls
Switcheroo
Repeato
Round 2
Partner 1 does Murderworm for 25 yds, rifle carry back
Partner 2 does blockees
Switcheroo
Move on from that mess
Round 3
Partner 1 does Murderbunnies for 25 yds, rifle carry back
Partner 2 does CMU side bends
Switcheroo
Repeato
Round 4
Partner 1 bearcrawls 25 yds and back
Partner 2 does CMU thrusters
Switcheroo
Repeato
Round 5
Sprint Drag Carry, 25 yards
Sprint there and back
Drag 80# bag there and back
Lateral shuffle there and back
Carry two CMUs there and back
Sprint there and back
MARY:
Sit on a CMU and wheeze a little bit
ANNOUNCEMENTS:
Convergence at Asylum 11/16
COT:
Thermostat vs Thermometer
Thought stolen from Magic Mic’s COT a while ago. Thermometers and thermostats both sense the temperature. However, thermostats work to change it. Be a thermostat in your groups, families, and workplace today.