Q: Steam
PAX: Single (Ryan Chambers), Mermaid
FNGs: None
COUNT: 3
WARMUP
– Cherry Pickers
– Rockettes
– Baby Arm Circles (B)
– Michael Phelps
THE THANG
GORUCK BFF Test 2
– 1-mile ruck/shuffle for time
– 2 minutes of sandbag burpees
– 200m suitcase carry
– 2 minutes of hand-release pushups
MARY
– Ruck the Trade Route and parking lot up top
– If anyone needs a haircut – the corner barber shop is open at 6am AND had people waiting by 6:03
ANNOUNCEMENTS
– 9 Year Convergence! 11/16 at The Asylum
– announcements and 9year-convergence channel
– www.goruck.com/products/patch-rucksgiving-2024?srsltid=AfmBOoqBUES2JyTCygzqo_SxXQ4ErERid3z4gURVagaPni2WCIEWmRpH?
– Who wants to pick up the Q next week?
COT
Feelings Aren’t Fact
Feelings are not a litmus test for the Gospel or the power of it.
– worship was good if I felt it, etc.
I this can apply to almost every situation we find ourselves in.
Pray for our country.
