Q: Colonel (Alex Wallace)
PAX: Appleseed, Simmons, Switchgrass (Stacy Clark), Biohazard (Jay Shepherd), Natty, Gordie, Bail Bonds, Colonel (Alex Wallace), Chuck
FNGs: None
COUNT: 9
WARMUP:
SSH, Squats, Merkins, Cherry Pickers, Windmills, LBACs forward/backward
THE THANG:
Perform boogaloop
Perform 35 reps of each exercise with CMU: Curls, OH Press, Rows, Tri extension
Mosey to the hill
11s- Merkins and Bobby Hurleys
Mosey back to AO
Perform 20 reps of each exercise with CMU: Curls, OH Press, Rows, Tri extension
*In between each exercise perform 3 burpees, at half way point do boogaloop
11s at planters
Dips and Apollo Ono’s
Wall sit for one minute until Recover
MARY: N/A
ANNOUNCEMENTS:
Bro-Olympics on November 16th at Asylum
COT:
Question: What fruit are you bearing with the life you are living?
Galatians 6:6-10
Examine your life and heart and does it reflect one of being a Christ follower or are we so busy and distracted on things of this world that we’re missing what God has for us. Challenge to reflect and examine our lives and lean into the Spirit to help guide us and direct us to be the men He’s called us to be.
