AO: the-pulpit
Q: Betty
PAX: Smoked Pickle, Sawdust, Betty, Ike, Trojan, Chuck
FNGs: None
COUNT: 6
WARMUP:
Squats, BAF, BAB, Cherry Pickers, SSH
Q: Betty
PAX: Smoked Pickle, Sawdust, Betty, Ike, Trojan, Chuck
FNGs: None
COUNT: 6
WARMUP:
Squats, BAF, BAB, Cherry Pickers, SSH
THE THANG:
Ran to the Church Main entrance
11’s ish
10 tactical getups
1 squat
8 tactical getups
3 squars
Mosey to stop sign at base of hill
River rock should kder raises and holds
Mosey to turf
40 yards
Burpees sled pushes down and back x2
Burpees tire flips
Mosey to upper school covering
Utter kicks and wall sits
Mosey back to flag
MARY:
No time
ANNOUNCEMENTS:
COT:
Thank you yo all the veterans