AO: the-equalizer
Q: Bookman
PAX: Snowbird, Bookman, Cheney, Ribbed, Stripped
FNGs: None
COUNT: 5
WARMUP: SSHs, Cherry Pickers
Q: Bookman
PAX: Snowbird, Bookman, Cheney, Ribbed, Stripped
FNGs: None
COUNT: 5
WARMUP: SSHs, Cherry Pickers
THE THANG:
Heavy Day has been postponed until Friday.
We met at the splashpad/dispensary. Turns out that the only pipes that seem to work there aren’t kid friendly.
However, we nefariously did a Tabata as prescribed that would have made Choir Boy proud.
Incline Merkins
Iron Mikes
Freddies Mercury – and done to Another One Bites the Dust!
Dips
Merkins
Squats
Planks
LBCs
MARY: Just 3 more to go. Some stretching as well
ANNOUNCEMENTS: RoCo Convergence in Dec
COT: What are your motives? A.B.A.Y.