AO: brickyard
Q: Natty
PAX: Appleseed, Bail Bonds, Colonel (Alex Wallace), Gmail, Gordie, Kenneth Oglesby, Natty, Spellcheck, DUCKHUNT2005, Strings
FNGs: None
COUNT: 10
WARMUP: tempo squats, cherry pickers, army cherry pickers, fast n easy cherry pickers bucket drop, Moroccan night clubs, OH press, windmills, tempo mkns
Q: Natty
PAX: Appleseed, Bail Bonds, Colonel (Alex Wallace), Gmail, Gordie, Kenneth Oglesby, Natty, Spellcheck, DUCKHUNT2005, Strings
FNGs: None
COUNT: 10
WARMUP: tempo squats, cherry pickers, army cherry pickers, fast n easy cherry pickers bucket drop, Moroccan night clubs, OH press, windmills, tempo mkns
THE THANG: to the track n field: Round 1: run lap around track, bleachers for 11’s: dips and monkey humpers, to field: MOT is bear crawl- end zone- 5 8ct mmkers, 25 4 ct Mtn climbers
50 yd- American hammers 75 yd sqt walkers, 100 Smurf jacks. Rd 2: run lap, bleacher 11’s: incline mkns and squats, field: MOT lunges- EZ 5 burpees, 25 mkns, 50 crab position thrusters, 75 Bonnie Blair’s, 100 OH claps
MARY: no time
ANNOUNCEMENTS: none
COT: Joshua 1:9, prayers for having difficult conversations, prayers for Natty’s brother in law Gary and for all those HIMS we miss