AO: clinton-otb
Q: Bail Bonds
PAX: Gmail, Biohack, Mathlete
FNGs: None
COUNT: 4
WARMUP:
SSH, TN Rocking Chairs, cherry pickers, Tempo squats, ti fighters
Q: Bail Bonds
PAX: Gmail, Biohack, Mathlete
FNGs: None
COUNT: 4
WARMUP:
SSH, TN Rocking Chairs, cherry pickers, Tempo squats, ti fighters
THE THANG:
1 min round tabata for 2 times through.
Station 1, CMU:
Thrusters
Merkin pull-through
Rows
Station 2:
Apolo Ono’s
Burnee
Side shuffle
Station 3, 35lb KB:
Swings
Tricep extensions
Curls
Station 4, 15 lb med ball:
Slams
Merkins on the ball
Throws
Station 5:
Burpees
Crunches
Shoulder taps
MARY:
None
ANNOUNCEMENTS:
Smokey Convergence 1/4
Forg3 1/24-1/26
COT:
Matt 22:37
Heart is your passions, desires
Soul is your breath of life, time with God
Mind is your intellect, your core beliefs