Q: FixerUpper
PAX: Z-Pack, Prairie Dog
FNGs: None
COUNT: 3
WARMUP:
Warmup stuff
THE THANG:
PD went for a run, ZP and yours truly went to the pavilion for some coupon / sandbag roulette with the exercise list and the random number generator. Exercises included:
Coupon squats
Shouldering
Rotational lunge
Overhead press
Deadlifts
Thrusters
MARY:
Side Hip raise
Leg Raise
ANNOUNCEMENTS:
COT:
Reflection on Exodus 4. Moses says “Please send somebody else.” I admit that this attitude is in my heart, and I am more like Moses than Isaiah who said “Send me!”
This shows up in little ways like the household chores of taking out trash, taking out recycling, taking out compost, folding laundry, driving kids to school, getting firewood in the house, taking ashes out, unloading the dishwasher. Especially if it is cold, dark, and rainy. “Send somebody else (like my wife, for an example). I want to hide in the bathroom and look at my phone.”
F3 is about invigorating male community leadership, so I committed to serving my family better by engaging in these tasks and to not take my phone into the bathroom to hide. No deadline or timeframe on that, just starting now and continuing indefinitely. I asked ZP and PD to hold me accountable. :toilet::no_mobile_phones: