AO: thequacken
Q: DoorKicker (Jud)
PAX: Z-Pack, FixerUpper, Shotgun
FNGs: None
COUNT: 4
WARMUP: Cherry Pickers, Michael Phelpses, Cross Country Skiers, Tennessee Rocking Chairs
Q: DoorKicker (Jud)
PAX: Z-Pack, FixerUpper, Shotgun
FNGs: None
COUNT: 4
WARMUP: Cherry Pickers, Michael Phelpses, Cross Country Skiers, Tennessee Rocking Chairs
THE THANG: Buddy Resisted/Assisted Merkins, Leg Throws, and Military Press x 3 sets.
Bear crawls while our buddy held up the CMU then switched over.
CMU NASCAR while our buddy planked then switched over.
Finally we attempted a CMU Wheelbarrow race but it proved to be very challenging
MARY: Lunges
ANNOUNCEMENTS:
COT: Focus on your gratitude and try to notice the good in your life in order to combat the negative.