AO: lostpearls-otb
Q: Bail Bonds
PAX: Gmail, Natty, Biohazard (Jay Shepherd), flyball, 30 second warning, Bail Bonds, Alec fritts, Patches (Alec Fritts)
FNGs: 1 Patches (Alec Fritts)
COUNT: 8
WARMUP:
None
Q: Bail Bonds
PAX: Gmail, Natty, Biohazard (Jay Shepherd), flyball, 30 second warning, Bail Bonds, Alec fritts, Patches (Alec Fritts)
FNGs: 1 Patches (Alec Fritts)
COUNT: 8
WARMUP:
None
THE THANG:
Grab a log or sandbag and move.
Take a break at picnic tables for dips and squats.
Ruck to the Firat Baptist hill for 5’s.
Squats at the top, run down, merkins at the bottom, burnee up.
Ruck back to AO
MARY:
None
ANNOUNCEMENTS:
Escape Haw Ridge 3/28
COT:
Peace
Isaiah 26:3
“You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.”
Peace is something we all desire in every aspect of our life, but can only truly be found in a relationship with Christ. Let’s spread peace by example and impacting lives around us. Especially when chaos and darkness seem to be everywhere.