AO: lostpearls-otb
Q: Bail Bonds
PAX: Steam, flyball, 30 second warning, Biohazard (Jay Shepherd), Alec fritts, Bail Bonds, Squatch (Josh Foster)
FNGs: 1 Squatch (Josh Foster)
COUNT: 7
WARMUP:
Tempo Squats, Tempo Merkins, Calf Raises
Q: Bail Bonds
PAX: Steam, flyball, 30 second warning, Biohazard (Jay Shepherd), Alec fritts, Bail Bonds, Squatch (Josh Foster)
FNGs: 1 Squatch (Josh Foster)
COUNT: 7
WARMUP:
Tempo Squats, Tempo Merkins, Calf Raises
THE THANG:
Stroll around downtown Clinton while passing around a 60# sandbag, find some hills for burnees, and a gazebo with benches for Incline Merkins and Split Squats.
MARY:
None
ANNOUNCEMENTS:
Escape Haw Ridge 3/28
COT:
Proverbs 17:17
A friend loves at all times, And a brother is born for adversity.
We have been given attributes and gifts from God, which can be used to help our friends and brothers in their time of need. Likewise, they have unique ways to help us. The thing we all need to do is swallow our pride, be vulnerable, and ask for help. If not, we never change. This is one of the many great things about F3. If you are seeing this, you have men in your corner.