AO: the-project
Q: Ocho
PAX: Biohack, Tom Tom, Mathlete, Erector, Baby Face, slappy, Munge
FNGs: None
COUNT: 8
WARMUP:
In the rain, we made our way to OHoP (Ocho’s House of Pain). It was the kind of weather that invited either winter beanies or shorts, depending on your level of crazy.
Q: Ocho
PAX: Biohack, Tom Tom, Mathlete, Erector, Baby Face, slappy, Munge
FNGs: None
COUNT: 8
WARMUP:
In the rain, we made our way to OHoP (Ocho’s House of Pain). It was the kind of weather that invited either winter beanies or shorts, depending on your level of crazy.
So we warmed up on the porch. During the warm ups of SSHs, Merkins, and Tempo Squats.
THE THANG:
This was your basic 40 seconds on, 20 seconds off AMRAP.
1. High Knees
2. Squats
3. Plank Jacks
4. Merkins
5. Mt Climbers
6. Apollo Onos
7. American Hammers
8. Pickle Pounders
9. Flutter Kicks
We did FOUR ROUNDS of that. And then called it quits, with our pickles sufficiently pounded.
MARY:
Worked our way around the circle for some Mary. It was great. Truly.
ANNOUNCEMENTS:
Hardship Hill
and Escape from Haw Ridge are both coming soon
COT:
One big idea this morning: DON’T GIVE UP. Just don’t. In marriage, in work, in your faith, with your friends…don’t give up.