AO: the-equalizer
Q: Smithers
PAX: Stripped, Snowbird, Bookman, Cheney
FNGs: None
COUNT: 5
WARMUP: SSH, squats, arm circles
Q: Smithers
PAX: Stripped, Snowbird, Bookman, Cheney
FNGs: None
COUNT: 5
WARMUP: SSH, squats, arm circles
THE THANG: mosey to smokehouse, grab CMUs, carry to Pavilon. Rotating minute long exercises while one person keeps time by planking.
MARY: stretches
ANNOUNCEMENTS: haw ridge
COT: Proverbs 3:5-6. Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge him, and he will direct your path.