CMU Workout

AO: thequacken
Q: Shotgun
PAX: Z-Pack, FixerUpper, Spellcheck
FNGs: None
COUNT: 4
WARMUP:
SSH
Hillbillies
Knoxville cherry pickers
Tempo squats
Baby arm circles
Overhead press
Overhead collapse
Phelps

THE THANG:

1st round:
Run across parking lot and complete 1 merkin.
Run back and complete 20 CMU squats, overhead press and curls. Each time we run increase one merkin until we reach five and decrease five reps for the CMU exercises until we reach 5 reps for each exercise.

Next exercise:
Farmers cary with merkins half way through.

Next exercise:
Ring of fire with squats.

2nd round:
Repeat first round but replace CMU exercises with CMU dumbbell swings, thrusters and lunges.

Next exercise:
Farmers carry.

MARY:
Ab exercises.

ANNOUNCEMENTS:
None.

COT:
The Way of The Warrior. In a world where there is so clearly a lack of peace we are called to rest and put our hope in the Lord who is the only way we will ever obtain true peace. We cannot control the environment around us, but with the Lord’s help we can control how we respond and the choices we make. Peace is intimately connected to hope. Through the hope we have in Christ we are able to truly find rest. A reminder is that in our many struggles and battles, we have the Lord on our side who can calm the sea yet also provide for the birds. Therefore, we can have the confidence that he is always in control and will provide the peace that we long for and that is needed to navigate our battles.