AO: the-pulpit
Q: Voodoo
PAX: Leland Robbins (Geiger), Smoked Pickle, Jim Norris, Snitch (Cory Beilharz ), Betty
FNGs: None
COUNT: 6
WARMUP:
Short jog and some stretching.
Q: Voodoo
PAX: Leland Robbins (Geiger), Smoked Pickle, Jim Norris, Snitch (Cory Beilharz ), Betty
FNGs: None
COUNT: 6
WARMUP:
Short jog and some stretching.
THE THANG:
Mosey to the base of the hill. Run up first section to the road. 3 burpees at the road complete 15 reps of an exercise and then mosey the rest of the way up to the guardrail. Mosey back down to road, 3 more burpees and then 15 more reps. Long way to the base of the hill to start another round.
Rounds included:
-merkins/bbs
-curb dips/snow angels
-heel elevated squats/crunchy frogs
-lunges/peter Parker’s
-Carolina dry docks/??
One last hill run and then moseyed to flag.
Made the hill a little shorter each round, and the Q got tired of the burpees so we stopped those half way through.
COT:
Shared a couple of recent instances that reminded me kiddos are always listening. We should be mindful of what they hear from us and others.