AO: thequacken
Q: FixerUpper
PAX: Natty, DoorKicker (Jud), Z-Pack, Gmail, Shotgun
FNGs: None
COUNT: 6
WARMUP:
Ruck a loop round the park
Q: FixerUpper
PAX: Natty, DoorKicker (Jud), Z-Pack, Gmail, Shotgun
FNGs: None
COUNT: 6
WARMUP:
Ruck a loop round the park
THE THANG:
Ruck up a hill and back down
MARY:
A myriad of ruck PT exercises on the Gresham MS track
ANNOUNCEMENTS:
Couldn’t think of any
COT:
Which gospel will you believe?