AO: brickyard
Q: Appleseed
PAX: Gordie, Appleseed, Jim Norris, Gmail, Spellcheck, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 6
WARMUP:
Q: Appleseed
PAX: Gordie, Appleseed, Jim Norris, Gmail, Spellcheck, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 6
WARMUP:
SSH, FAST windmills, cherry pickers, this that, Apple Loop
THE THANG:
Phase 1: choose a CMU work out: curls, OHP, squats, BBS…do 20 reps
NASCAR to 2nd parking line and back
Pick another CMU WO from list…20 reps
NASCAR to 4th parking line and back
Repeat pattern…. 6th line, 8th line etc
Boogaloop
Phase 2: repeat phase 1 but CMU WO list is now: triceps, bent over rows, thrusters, swings
Mode of travel: lunges
MARY:
Flutter kicks, box cutter, BBS, Australian snow angels
ANNOUNCEMENTS: none
COT: remember what Jesus did on the cross don’t just skip over it to Easter. No greater gift can a friend give but his life for another.