Q: Pele (Jon Lindberg)
PAX: Pele (Jon Lindberg), Pusher, Abacus, Down Under
FNGs: None
COUNT: 4
WARMUP:-20 SSH (4-ct), in cadence
– 10 Windmills (4-ct), in cadence
-10 Moroccan night clubs/ Tempo seal claps/ Tempo Overhead claps
– Little of this and that
THE THANG:
MOSEY to road to north by houses.
SUICIDES w/cones. 5 CDDs increasing at each cone, 20 LBCs each time at the starting line.
– RINSE AND REPEAT with JUMP SQIATS and IMPERIAL WALKERS
MOSEY along Ebenezer south to other exit.
– DORAS: Partner 1 Bernie Sanders to line then run to next line, 10 SSH, runs back. Partner does the following: 100 Gas Pumps / 100 Merkins / 100 Imperial Squat Walkers
MOSEY to ROCK pile. Get a ROCK. AMRAP. Do 30 seconds of the following exercises. Rinse and repeat. Run 2 laps and DO AGAIN if time with (different exercises). For Round 2 we ran 1/2 way around the track and back)
– Overhead Press (TRICEPS)
– Curls (AROUND THE WORLDS… didn’t get any farther in round 2)
– Rows
– Squats
MARY: No time for her
ANNOUNCEMENTS: Hardship Hill Saturday
COT: Talked about giving people the benefit of the doubt when they disappoint you or screw up. There might be a good reason for it, and it’s not easy to take back any harsh words you might say before you find out what the reason is.