[lostpearls] Ultimate Alternate

AO: lostpearls
Q: Biohack
PAX: Borg, Bail Bonds, flyball, Biohack, Papa Lock
FNGs: None
COUNT: 5
WARMUP:
-Projectivator
-Tempo merkins
-Tempo squats
-Cherry pickers

THE THANG:
We did an alternate workout instead of ultimate frisbee due to the weather.

Pyramids:
-1 merkin & 1 big boy
Run to the bottom boat ramp
-2 merkins & 2 big boys
Run up the ramp

Build up to 10 and come back down.

2nd round:
Squats & LBCs

MARY:

ANNOUNCEMENTS:
Camp Biohack on June 13&14

COT:
Pyramids are built brick by brick. It takes time and work to build, just like anything of value. Your house, your career, your marriage, your children.

Additionally, even after being built, you cannot ignore them. Continued maintenance is required or all of these will crumble.