Q: Guardrail
PAX: Love Shaq, Data, Fetch, Man Bun, Wanderer, Butterknife, Picker (Bryson), Starlink, TrailMix, Bowser, Windex, Lt. Dan, Booster
FNGs: None
COUNT: 14
WARMUP: usual stuff only instead of counting one guy would run around the circle and that would end the exercise.
Ssh, baby arm circles, Moroccan nightclub windmills, tempo mericans etc
THE THANG:
Mosey to guardrail. We tried to do dips while every guy had a turn to do prison cell Merkin burpees. Too many guys so we added in Arkansas on the guardrail.
Mosey to the base of jucomajaro where we cycle through five exercises well one guy would run in touch the gate. Merkins, squats. Donkey kicks, rainbow drops and lunges
Mosey to award winning Hill. The packs bear crawled while one ran for the summit. Then the packs duck walked while another one ran for the summit.
Some other thing with abs in the parking lot where we cycle through six exercises while one or two guys would run to an assigned spot and back.
MARY: dealers choice.
ANNOUNCEMENTS:
COT: mentorship matters. Be intentional about it.
If you think you are too young:
1Tim 4:12 Don’t let anyone look down on you because you are young but set an example for the believers in speech in contact and love and in purity.”
That is a huge and intimidating list but be encouraged. 2 Tim 1:7
For God have us not a spirit of great but if power, love and self control.
Perhaps you don’t know what it takes. It’s not real complicated. You have conversation. You invite a guy out for coffee and ask deep questions and answer well.
