AO: juco-rush
Q: Full Tank
PAX: Butterknife, Erector, Wagon Wheel (John-Mark Chesney), Nadia (Aaron Jacques), Data
FNGs: None
COUNT: 6
WARMUP: run to track, jump fence and try not to fall
Q: Full Tank
PAX: Butterknife, Erector, Wagon Wheel (John-Mark Chesney), Nadia (Aaron Jacques), Data
FNGs: None
COUNT: 6
WARMUP: run to track, jump fence and try not to fall
THE THANG: 2x 400m-400m recovery
2x800m-800m recovery
1x1600m-800m recovery and recollect
Jump fence and really try to fall
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