AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 1
WARMUP:
Stretching
Q: Magic Mic (Jarrett Woodall)
PAX: Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 1
WARMUP:
Stretching
THE THANG:
5K and assorted abs at familiar spots
10 BBS, Am Hams, LBC, Flutters, and oblique crunches at each stop
MARY:
ANNOUNCEMENTS:
COT: