AO: the-farm
Q: Lightweight
PAX: Einstein, Choir Boy, Aladdin, Trunk (Seth Knisley), Magnum, Pew-pew, Stoerner
FNGs: None
COUNT: 8
WARMUP:
We did
THE THANG:
Q: Lightweight
PAX: Einstein, Choir Boy, Aladdin, Trunk (Seth Knisley), Magnum, Pew-pew, Stoerner
FNGs: None
COUNT: 8
WARMUP:
We did
THE THANG:
Buy in 50 merkins
7s:
Burpees/Heels to Heaven
Dips/Calf raises
Lunges/wmd
Box Jumps/CDD
LBC/Freddie mercury
Squats/pickle
Bobby hurley/GA cheerleader
Buy out 50 merkins
MARY:
Knox Cherry pickers
ANNOUNCEMENTS:
Flag Handoff at the Dog Pound
COT: Work Don’t Kill