AO: the-equalizer
Q: Ribbed (Joshua Sagraves)
PAX: Smithers, Daniel Bulger, Daniel Bulger AKA Pika-Pika
FNGs: 1 Daniel Bulger AKA Pika-Pika
COUNT: 4
WARMUP: Cherry pickers
5 squats
10 OH Claps
10 Seal Claps
Q: Ribbed (Joshua Sagraves)
PAX: Smithers, Daniel Bulger, Daniel Bulger AKA Pika-Pika
FNGs: 1 Daniel Bulger AKA Pika-Pika
COUNT: 4
WARMUP: Cherry pickers
5 squats
10 OH Claps
10 Seal Claps
Walk to smoke house
THE THANG: Tabota that we moved down from 30 second on 10 seconds off to the Choir Boy approved 20 seconds on 10 seconds off.
Curls
OHP
Goblet squats
Lunges
Georga Cheerleaders
V-Ups
MARY:
ANNOUNCEMENTS: Dad Camp, 10 year Convergence
COT: Psalm 23 : 6 “Surely goodness and mercy…” That goodness and mercy is active and is good objectively even if I don’t think it is.