AO: asylum-am
Q: Tropicana
PAX: Matlock (Bill Maddox), Aquafina
FNGs: None
COUNT: 3
WARMUP: little of this, Little of that
Q: Tropicana
PAX: Matlock (Bill Maddox), Aquafina
FNGs: None
COUNT: 3
WARMUP: little of this, Little of that
THE THANG:
CMUs to the cloud.
The air was thick enough to cut with a knife.
Turkish Getups 3
Plank variations 2 min
Peter Parkers 10
Surrenders 20
Mountain Climbers 30
Jack Knife 20
Catalina wine mixer 10
Two rounds
MARY:
One more round of Turkish Getups
ANNOUNCEMENTS:
COT:
Surround yourself with F3 buddies.
“If you hang out with lice you get lousy.”
Epictetus paraphrase