AO: dogpound
Q: Madoff
PAX: Mayberry, Earmuffs (Dan Studt), Lightweight, Ribbed (Joshua Sagraves), High Heels
FNGs: None
COUNT: 6
WARMUP:
20 SSH
10 TN Rocking Chairs
10 Rockettes
Run up the hill and do 15 deep slow rail merkins
Tie my right shoe
Q: Madoff
PAX: Mayberry, Earmuffs (Dan Studt), Lightweight, Ribbed (Joshua Sagraves), High Heels
FNGs: None
COUNT: 6
WARMUP:
20 SSH
10 TN Rocking Chairs
10 Rockettes
Run up the hill and do 15 deep slow rail merkins
Tie my right shoe
THE THANG:
10 rounds
3 min timer EMOM
24 suitcase crunches
16 squats
8 merkins
Rest till end of 3 min time
MARY: imperial walkers, Knox Cherry pickers, ultimate stretch
ANNOUNCEMENTS: None
COT: Shared a quick story about my Daughter and my wife and how it impacted me. It was just for the pax there.