Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
6 rounds
– 20 CMU snatches
– 15 CMU goblet squats
– 10 straight leg sit-ups with CMU overhead
– 5 half burpees to CMU
– Rest 1 min
20s
In and outs
CMU leg overs
Flutter kicks
MARY:
10 Kentucky Cheerleaders
10 LBC on a Ribbed count
20 Freddie Mercury
1 min plank
ANNOUNCEMENTS: None
COT: Shared about my Uncle Ricky going through end of life. Reminded everyone to know what’s core important to them and hold fast.
THE THANG:
Tabata with a lap in the middle
Incline Merkins
Calf raises
Dips
Squats
Crunches
Planks
Lunges
CDDs
MARY:
None
ANNOUNCEMENTS:
EFHR, Flag Handoff at JUCO Friday
COT:
Plan and do better
THE THANG: single leg rdl tabata, lap, cmu swings, lap, CMU thrusters, lap. Then transitioned to the tennis court for some disc tennis.
MARY: n/a
ANNOUNCEMENTS: Haw ridge
COT: Hebrews 13:8. Jesus Christ is the same yesterday and today and forever. We should strive for consistency in our lives, and He is the perfect model to follow.
