AO: cv-brickyard
Q: Appleseed
PAX: Gmail, flyball, Natty, Appleseed, Floppy Disc, Gordie, Jim Norris, Recoil (Blake Conley)
FNGs: None
COUNT: 8
WARMUP:
Q: Appleseed
PAX: Gmail, flyball, Natty, Appleseed, Floppy Disc, Gordie, Jim Norris, Recoil (Blake Conley)
FNGs: None
COUNT: 8
WARMUP:
THE THANG:
25 count side straddle hops
Side quad stretch 10 sec both sides
Cherry pickers
Little bit of this
Windmills
Tempo Merkins
Mosey to track
Exercise in each corner of track:
BBS
Merkins
Jump squats
Reverse rows
tel:1020302010 reps
5 laps
MARY: no time
ANNOUNCEMENTS:
None
COT: Comparison and jealousy are because you don’t trust God. He is a BIG GOD and has blessing for all of us!