Q: TombRaider
PAX: Boy George, Tom Tom, Munge, Ocho, Squeaker, Baby Face, Biohack, Haggis, LowBid, Lt. Dan, Mathlete, TombRaider
FNGs: None
COUNT: 12
WARMUP:
– projectivators
– Tempo squat
– Tie fighters
– Tempo merkins
– Shoulder taps
– Mountain climbers
– Cherry pickers
THE THANG:
Everyone grabs a CMU.
DORA workout, relocate between each round:
One partner runs to the other side of lot and holds plank. Other partner does a double farmer carry to said location.
DORA, non-working man runs a lap
– Step-ups x100
– Deep merkins x100
– Box squats x100
– Curls x100
– Bulgarian split squats x100
– Deep dry docks x100
MARY:
– Tempo merkins
– LBCs
– Flutter kicks
ANNOUNCEMENTS:
– planning a family workout in the coming weeks. Date TBD
COT:
Talked about our “why”. Why we show up in the gloom every workout.
My reason is to get better, and to help the man next to me get better cause I know he’s gonna help to make me better.
Referenced Qsource to talk about why Fitness is the 1st F…
Self control is the foundation upon which all other areas are built.
Prov 25:28 – Like a city whose walls are broken through is a person who lacks self-control.
