Q: Haggis
PAX: Baby Face, Biohack, Flying Dutchman, Mathlete, Tom Tom, TombRaider, LowBid, Ocho
FNGs: None
COUNT: 9
WARMUP: Q was a few minutes late due to some… issues. Pax started with Projectivators.
Tempo Merkins x 10
Don Quixote x 10
Moroccan night clubs x 10
THE THANG:
The thang
Ruck and Sandy up
Stop at bell
Heavy flutters x 10
Hello Dolly x 10
Heavy flutters x 10
Inchworm (like Indian run but walking/shuffle)
Mosey to ORAU/K25 Hill
Bucket Brigade
Line up at bottom of the hill shoulder-to-shoulder. Man at bottom passes heavy object (i.e. 60lb sandbag, cinderblock, etc) up to next man, who passes it along the line. Once you hand off object, run up the hill to end of the line to receive object again. Once at top of hill complete 20 merkins, repeat bucket brigade going back down.
Mosey
Shake and Bake to parking lot for ORAU
Caterpillar
PAX forms lines down in plank position. Allow 2-3 feet between PAX. Last man box-jumps over the planking PAX to the head of the line, Indian Run style. Continue cycling through X 2 each Pax
Crawl bear back to weights
Grab Ruck for set
OHP x 10
Curls x 10
Bent over row x 10
Repeat Set of Caterpillar
Mosey back to flag
Dirty Man Maker – x 5 With a ruck, perform a man maker. Burpee with squat thruster. Except at bottom, 3 hand release merkins, at the top, 3 squat thrusters.
MARY: hold squat until time ends (about 90 seconds)
ANNOUNCEMENTS: new AO starting at Boat House
COT:2 Timothy 1:7
For God did not give us a spirit of cowardice but rather of power and love and self-control.
Q talked about vice of pride vs virtue of humility. Pride can take many shapes and as Tombraider added can not only be how we see ourselves but how we want others to see us. Humility is not running from pride but running towards truth and seeking truth. Our ultimate Truth is our Lord and when we turn to Him and desire to be Him to those we meet, pride begins to fall.
