Q: FixerUpper
PAX: Z-Pack, DoorKicker (Jud), Mountain Ice, Shotgun, Backflow, Chinstrap, Mr.May, Tokyo Drift
FNGs: None
COUNT: 9
WARMUP:
Warmup Stuff, demonstrate exercises
THE THANG:
Iron PAX, Week 2
Listen to the Iron PAX, Week 2 Metal Theme Song about 12 times, get a little sick of that, switch over to Girls Just Wanna Have Fun :pinched_fingers:
MARY:
Drink coffee, make fun of Fixer’s Oat Milk creamer, drink some of it anyway. :eyes: :raccoon-backpack:
ANNOUNCEMENTS:
– 11 of 12 The Quacken T shirts sold! Lemme know if you want to get in on the group order. Deadline for that is 9/19. You can order until 9/25 but you’ll have to pay shipping.
– Streethope fundraiser / awareness starting in October – see Otis
– F3 Knoxville 10 year anniversary in November
– GORUCK events in November
COT:
DFQ!
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Galatians 6:9
If you are doing a good thing in the right way, take heart and do not give up on it.