Q: Jim Norris
PAX: 3Pete, Floppy Disc, flyball, Gmail, Jim Norris, Recoil (Blake Conley), Mountain Ice, Sanka
FNGs: None
COUNT: 8
WARMUP: Side straddle hops, Thai fighters, cherry pickers, merkins, big boy sit-ups
THE THANG: 25 WW3 sit-ups, 50 CMU curls, 25 CMU swings, 10 manmakers, 50 flutter kicks, 10 burpees, 15 backward lunges, 10 squat jumps, 25 American hammers, 25 merkins, 50 mountain climbers, 10 walk outs, 25 dead bugs, 50 yard rifle carry, 30 CMU rows, 10 thrusters, mosy
MARY:
ANNOUNCEMENTS:
COT: “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11
“Then hear, O gracious Savior, accept the love we bring, that we who know your favor may serve you as our King; and whether our tomorrows be filled with good or ill, we’ll triumph through our sorrows and rise to bless you still: to marvel at your beauty and glory in your ways, and make a joyful duty our sacrifice of praise.” Second verse of O God Beyond All Praising