AO: dogpound
Q: Lightweight
PAX: Mayberry, Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 3
WARMUP:
Yes
THE THANG:
Tabata 20/10
Merkins, bbs, Madoff squats, cdd, hollow rocks, lunges, heels taps, burpees
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT: lean on faith
Q: Lightweight
PAX: Mayberry, Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 3
WARMUP:
Yes
THE THANG:
Tabata 20/10
Merkins, bbs, Madoff squats, cdd, hollow rocks, lunges, heels taps, burpees
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT: lean on faith
