AO: thequacken
Q: FixerUpper
PAX: Z-Pack, Recoil (Blake Conley), Mr.May, Mountain Ice, Spellcheck, Shotgun
FNGs: None
COUNT: 7
WARMUP:
Ruck a loop
Q: FixerUpper
PAX: Z-Pack, Recoil (Blake Conley), Mr.May, Mountain Ice, Spellcheck, Shotgun
FNGs: None
COUNT: 7
WARMUP:
Ruck a loop
THE THANG:
Ruck to Crunch Fitness. Make fun of their sign. Ruck back to the flag.
MARY:
Stretch for a few minutes
ANNOUNCEMENTS:
See Z-Pack’s backblast from Monday
COT:
Reflection on “Use my words, not yours.” from the Dream Keeper Saga. Reading these books with my youngest before bed. Good books and a sweet time that is quickly going by.
Also read Psalm 32
A few phrases to think about
1 Blessed is the one whose transgressions are forgiven
5 …and you forgave the guilt of my sin
9 … do not be like the horse or the mule, which have no understanding
11 Rejoice in the LORD and be glad!