AO: thequacken
Q: DoorKicker (Jud)
PAX: Mountain Ice, Chinstrap, Mr.May, Recoil (Blake Conley), Tokyo Drift, Z-Pack
FNGs: None
COUNT: 7
WARMUP: Jog in place; Squat and Reach; OHC. 2 mins to stretch OYO
Q: DoorKicker (Jud)
PAX: Mountain Ice, Chinstrap, Mr.May, Recoil (Blake Conley), Tokyo Drift, Z-Pack
FNGs: None
COUNT: 7
WARMUP: Jog in place; Squat and Reach; OHC. 2 mins to stretch OYO
THE THANG: Pyramids x 3 sets. 118 reps per exercise
Merkins
Squats
Carolina Dry Docks
MARY: Leg Climbs; :frog: kicks; obliques.
ANNOUNCEMENTS:
COT: Time is the most valuable and indispensable commodity we have. Don’t waste it on frivolousness.