[the-pulpit] Water and stone

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Rougarou, Betty, Kevin (Miss Piggie), Ike, Sawdust, Smoked Pickle, Jim Norris, Holiday (hospital name?)
FNGs: 1 Holiday (hospital name?)
COUNT: 9
WARMUP:
SSH, cherry pickers and stretching
THE THANG:
Water carry up the stairs plus 10 shrugs
CMU Exercises
O.H. Press
Squats
Curls
Swings
Rows
Tri extension
Shrugs
WW3 sit-ups

Lap around the courts
Repeat a second time
MARY:
Dealers choice:
Flutter kicks, Gas pumpers, Dead bugs, dive bombers, box cutters hello dolly, drunken dolly, big boy sit-ups.
ANNOUNCEMENTS:
Step count sign up
COT:
2nd Corinthians 11.
Don’t be deceived by false gospels.