Q: Nosedive
PAX: LowBid, Munge, Flying Dutchman, Boy George, TombRaider, Tom Tom, Ocho, Joe (Gernot) Rother – B E A K E R, Mathlete, Erector, Nosedive
FNGs: None
COUNT: 11
WARMUP:
Projectivators x15
Overhead Claps x20
Tempo Squats x15
Cherry Pickers x5
THE THANG:
Mosey to Friendship Bell
10 minute intervals of one of the pairs of exercises, then run loop beside the bell, then do other exercise, run circuit, and repeat until 10 minutes is up
50 Merkins and 100 Squats
20 Burpees and 50 Pickle Pointers
100 Step Ups and 100 Big Boys
50 American Hammers and 100 Flutter Kicks
MARY:
No time
ANNOUNCEMENTS:
OTB Boathouse Tuesday evenings, DM Tomb Raider if you can Q in upcoming weeks
Trick or Treat event at Bissell Park on 10/24, bring candy to Tom Tom and join us to EH dads
COT:
As a new father, I have been reminded by Ocho that fatherhood is constantly dying to yourself and serving your bride and children.
Sleep deprivation has taken a toll, but I’m taking joy in being able to care for my family.
The goal isn’t to get something in return or bragging rights, it’s to be a reflection of Christ and His love to others
“The greatest among you shall be your servant. Whoever exalts himself will be humbled, and
whoever humbles himself will be exalted.” — Matthew 23:11-13
