Q: P3
PAX: Pac-man, TrampStamp, Shotgun
FNGs: None
COUNT: 4
WARMUP:
5 easy burpees
SSH
Agility Drills
Lap around parking lot
Cherry pickers
Runners stretch
Down/up dog
Shoulder lubricator
THE THANG:
Mosey down to Pavilon
– 15 Merkins
– 15 Table Rows
– 20 Squats
3 rounds
Mosey to the bottom of Cardiac
– 20 Coupon Curls
1st time up – 1st turn, 2nd turn, and top – 15 big bois facing up hill
Mosey to bottom
– 20 coupon curls
2nd time up (Bernie) – 1st turn, 2nd turn, and top – 15 Merkins facing downhill
Mosey to bottom
– 20 coupon Curls
3rd time up – 1st turn, 2nd turn, and top – 30 heel taps facing up hill
Mosey to bottom
– 20 coupon curls
4th time up ( Bernie) – 1st turn, 2nd turn, and top – 10 burpees facing down hill
MARY: some hamstring stretching
ANNOUNCEMENTS:
Nothing new
COT:
“If you are tired, then do it tired”
Galatians 6:9 (NIV)
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
