AO: cv-brickyard
Q: Appleseed
PAX: Recoil (Blake Conley), Jim Norris
FNGs: None
COUNT: 3
WARMUP:
Q: Appleseed
PAX: Recoil (Blake Conley), Jim Norris
FNGs: None
COUNT: 3
WARMUP:
SSH, windmills, toy soldiers, stretching
THE THANG:
tel:50403020 10 reps
Curls
Triceps
Cactus jump squats
Inclined merkins
CMU thrusters
Run after set of 5 exercises
MARY:
No time
ANNOUNCEMENTS:
None
COT: in regards to heaven, god makes all things new. NOT all new things. Remember I’m the end it’s restoration of us AND all of creation! In the midst of sickness and death, it helps to remember what happens in the end